We've all heard about the dreaded "Freshman 15" and unfortunately, many of us probably have experienced something similar to this cliche! I found this video on youtube added by a registered and licensed dietitian and nutritionist, Charlotte Lawson, who graduated from Michigan State University. Ultimately, the video gives students (or anyone for that matter) a few guidelines as to how to keep your diet healthy and stable. Everyone knows that at some point in life your parents aren't going to be there to force-feed you your greens which is why it's important to learn the facts and motivate yourself to stay healthy. I'll be the first to admit that I'm a sucker for late night eating--nachos and pizza especially--but I'll also be the first to admit that I know I'm stupid for doing that! This video gives a light and refreshing view on how to avoid such encounters and what would act as a great substitute.
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