Wednesday, February 2, 2011

Soup for a Snow Day!

So today I woke up to a snow day!  I slept for an extra two hours, didn't leave my bed for another two hours after that and then I was interrupted by my rumbling tummy.   I headed downstairs to find out that lunch and dinner wasn't being served today and I was going to have to fend for myself.  Unfortunately for me, I was feeling extra lazy on such a cold gray day but I was starving!  So I got on the internet and searched for healthy recipes for soup--the perfect complement to a snow day.  I found this recipe on a site called "Eating Well" for a different spin on chicken soup and it was delicious!  Try it out!
Chicken and Spinach Soup



5 servings, about 1 1/2 cups each
Active Time: 
Total Time: 
INGREDIENTS
  • 2 teaspoons plus 1 tablespoon extra-virgin olive oil, divided
  • 1/2 cup carrot or diced red bell pepper
  • 1 large boneless, skinless chicken breast (about 8 ounces), cut into quarters
  • 1 large clove garlic, minced
  • 5 cups reduced-sodium chicken broth
  • 1 1/2 teaspoons dried marjoram
  • 6 ounces baby spinach, coarsely chopped
  • 1 15-ounce can cannellini beans or great northern beans, rinsed
  • 1/4 cup grated Parmesan cheese
  • 1/3 cup lightly packed fresh basil leaves
  • Freshly ground pepper to taste
  • 3/4 cup plain or herbed multigrain croutons for garnish (optional)
PREPARATION
  1. Heat 2 teaspoons oil in a large saucepan or Dutch oven over medium-high heat. Add carrot (or bell pepper) and chicken; cook, turning the chicken and stirring frequently, until the chicken begins to brown, 3 to 4 minutes. Add garlic and cook, stirring, for 1 minute more. Stir in broth and marjoram; bring to a boil over high heat. Reduce the heat and simmer, stirring occasionally, until the chicken is cooked through, about 5 minutes.
  2. With a slotted spoon, transfer the chicken pieces to a clean cutting board to cool. Add spinach and beans to the pot and bring to a gentle boil. Cook for 5 minutes to blend the flavors.
  3. Combine the remaining 1 tablespoon oil, Parmesan and basil in a food processor (a mini processor works well). Process until a coarse paste forms, adding a little water and scraping down the sides as necessary.
  4. Cut the chicken into bite-size pieces. Stir the chicken and pesto into the pot. Season with pepper. Heat until hot. Garnish with croutons, if desired.

No comments:

Post a Comment