WebMD has had their weight-loss professionals put together the 15 best dieting tips they could offer. Everyone knows that the actual key to losing weight is eating less and working out more, but for those of us who may struggle with that, here are a few more helpful hints.
Tip No.1
Drink plenty of water or other calorie free beverages.
-Thirst is often confused with hunger, so before you eat something, try drinking.
Tip No.2
Think about what you can add to your diet, not what you should take away.
-For instance, add fruits and veggies to your day.
Tip No.3
Consider whether you're actually hungry.
-Whenever you feel like eating, look for actual signs of hunger.
Tip No.4
Be choosy with nighttime snacks.
-Make sure that if you grab a snack after dinner, it's something healthy and small.
Tip No.5
Enjoy your favorite foods.
-Limiting your favorite foods and cravings can lead to "rebound" over-eating.
Tip No.6
Enjoy your treats away from home.
-Try to keep any treats out of the house to avoid constant slip ups.
Tip No.7
-Eat several mini-meals during the day.
If you eat more calories than you burn, you'll lose weight, but it's difficult to do so if you're always hungry.
Tip No.8
Eat protein at every meal.
-Protein is more satisfying then carbs or fats, and may be the new weapon in weight control.
Tip No.9
Spice it up.
-Adding spices or chiles to your food can help you feel more satisfied after a meal.
Tip No.10
Stock your kitchen with healthy convenience foods.
-Having ready-to-eat snacks and meals-in-minutes, sets you up for success.
Tip No.11
Order child portions at restaurants.
-Using smaller plates can also help.
Tip No.12
Eat foods in season.
-Fruits and veggies are at their best when their in season, and will therefore be more satisfying then.
Tip No.13
Swap a cup of pasta for a cup of vegetables.
-It makes a HUGE difference.
Tip No.14
Use non-food alternatives to cope with stress.
Tip No.15
BE PHYSICALLY ACTIVE!
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