So I was browsing the web the other day and came across this video on COOKING LIGHT's website. Ultimately, Cooking Light had their nutrionists research the latest information on a healthy diet and translate it into a language that we can all understand! How nice of them, I know. The video below gives 7 tips on how to "clean up" your diet by eating healthy, unprocessed, whole foods. Check it out, and enjoy!
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