Celebrity Workout: Kim Kardashian

Kim Kardashian has taken the world by storm, and so have her curves.  This girl is no twig, she's got some meat on her and she works it well!  For those of us who are also curvy, but just aren't sure how to perfect them and embrace them, I did some research and found some of Kim's favorite workout moves.  Kim's trainer, Gunnar Peterson, shared some great toning moves in SELF Magazine, so I thought I'd share it everything everyone!  Best of luck!

BUTT BOOSTER
-Stand on an unstable surface, for instance, a CorDisc or Bosu, with feet hip-width apart, knees slightly bent, and a small weight in each hand, held at shoulders.  Make sure to keep abs engaged and start repetitions of squatting and standing.  DO two sets of 16 reps.  This tones your butt, arms, abs and thighs.

WAIST CINCHER

-Start in side plank, resting on left forearm with legs stacked and hips lifted.  Hold a weight in right hand, elbow bent 90 degrees and maintain plank as you rotate your torso forward, bringing the weight to left armpit.  Switch side and repeat.  This move works your abs, obliques, and shoulders.

POWER PUNCH

-Stand with feet hip-width apart, knees soft, firsts at chin.  Powering through abs, pivot from hips allowing right fist to follow.  Switch arms and repeat. Do 3 sets: 30 reps, 50 reps, and then 76 to finish.  The power punch will tone your biceps, triceps, shoulders and abs.